General Group Exercises

General group exercise sessions are held twice a week during weekdays and one a week on the weekend. The weekend session is normally a session combining all the various groups from weekday sessions.

Our General group sessions are held on Tuesdays and Thursdays from 6pm to 7:30 pm on the fields of Victory Christian School, Red Heart Crescent, Waverley, Jeffreys Bay.

Weekend events are often run in conjunction with our very own Vigor Zone Athletics Club. These sessions take place at various venues, the details of which is made known to our members before each weekend.